Sapporo's Core Training 'Aheaho Taiso' Presents Scientific Effects at US Orthopaedic Society

Active Style Co., Ltd. (Sapporo, Hokkaido, CEO: Manabu Saito) announced joint research findings on the effects of its core training exercise, 'Aheaho Taiso,' at the American Academy of Orthopaedic Surgeons held in the US on March 28, 2026. The presentation included data showing that the basic movements of 'Aheaho Taiso' function comparably to medically recognized 'draw-in' exercises, and a demonstration was provided, offering local attendees a chance to experience it. The research, conducted with a team from Hokkaido University Graduate School of Health Sciences and Sapporo Rehabilitation College, involved 24 healthy adults and demonstrated immediate effects such as significant activation of deep core muscles (internal obliques and transverse abdominis) and improvement in lung function (forced vital capacity). These findings suggest 'Aheaho Taiso' is highly suitable as a group preventative program for care facilities. Masahiro Shimono, the founder of 'Aheaho Taiso,' commented on the international appeal and the power of shared experience. Active Style plans to launch online services for municipalities and care facilities in May 2026, aiming to address challenges like professional trainer shortages and reduce staff burden, contributing to extending regional healthy life expectancy.