Just Straightening Your Back Eliminates 'Looking Old'! A Simple 5-Minute Home Habit to Restore Body, Brain & Mind — 'Straight Back! Revive Your Life' Now on Sale
Gakken releases a new book that eliminates the 'looking old' appearance and restores physical and mental well-being through simple muscle training you can do at home.
📋 Article Processing Timeline
- 📰 Published: March 30, 2026 at 00:23
Gakken Co., Ltd. (Shinagawa, Tokyo / President: Tatsuya Nanjo), a group company of Gakken Holdings Co., Ltd. (Shinagawa, Tokyo / President: Hiroaki Miyahara), released 'Straight Back! Revive Your Life' (Author: Teruyuki Motoyama, Supervised by: Takashi Asada) on Monday, March 23, 2026.
· Amazon https://www.amazon.co.jp/dp/4058026847/
· Rakuten Books https://books.rakuten.co.jp/rb/18494730/
● Poor Posture Is the Cause of 'Looking Old' and Physical Ailments
As we age, many people find themselves troubled by concerns such as "I look older when I see myself in the mirror," "I keep bumping into things lately," "I'm becoming more forgetful," and "Everything feels like a hassle."
Behind these issues, it is said, lies the gradual curvature of the back — that is, poor posture — progressing without one's awareness. Poor posture can affect not only one's appearance but also physical function and quality of daily life.
By straightening the back, not only does one's appearance become more youthful, but changes in mobility and mood are also expected, making daily life more positive.
● Anti-Aging Habits Starting with 'Straightening Your Back'
'Straight Back! Revive Your Life' is a book introducing a training method focused on the habit of straightening one's back.
Supervised by Dr. Takashi Asada, a leading expert in dementia prevention, the book compiles the "Motoyama-style Anti-Aging Muscle Training" that works on the body, brain, and mind in a form anyone can practice.