“Escape Looking Old” Just by Straightening Your Back! A 5-minute Easy Habit at Home Aligns Body, Brain, and Mind — "Life's Great Revival with a 'Straight Back!'" Released
Gakken has released a new book that helps eliminate the appearance of aging and improves physical and mental well-being through simple at-home muscle training.
📋 Article Processing Timeline
- 📰 Published: March 29, 2026 at 23:04
Gakken Co., Ltd. (Shinagawa, Tokyo / Representative Director and President: Tatsuya Nanjo), a group company of Gakken Holdings Co., Ltd. (Shinagawa, Tokyo / Representative Director and President: Hiroaki Miyahara), released "Life's Great Revival with a 'Straight Back!'" (Authored by Teruyuki Motoyama, Supervised by Takashi Asada) on Monday, March 23, 2026.
・Amazon https://www.amazon.co.jp/dp/4058026847/
・Rakuten Books https://books.rakuten.co.jp/rb/18494730/
●Poor Posture Causes "Looking Old" and Poor Health
As people age, many experience concerns such as "I look old in the mirror," "I bump into things often lately," "I'm becoming more forgetful," and "I feel sluggish doing anything."
It is said that behind these issues lies an unnoticed progression of a curved back, or poor posture. Poor posture can affect not only one's appearance but also physical function and quality of daily life.
By straightening one's back, it is expected that not only will one's appearance become more youthful, but also that ease of movement and mood will improve, leading to a more positive daily life.
●A Rejuvenation Habit Starting with "Straightening Your Back"
"Life's Great Revival with a 'Straight Back!'" is a book that introduces a training method focused on the habit of straightening one's back.
Supervised by Dr. Takashi Asada, a leading expert in dementia prevention, it compiles the "Motoyama-style Rejuvenation Muscle Training," which works on the body, brain, and mind, in a way that anyone can practice.