'The True Identity of Stress is a Lack of Stamina': 30-Minute Gym 'PPBOX Tsurumi' to Open on July 12, 2026

PPBOX Tsurumi, a 30-minute heat circuit boxing gym combining boxing, strength training, and hybrid BFR (Blood Flow Restriction) training, will open just a 1-minute walk from Tsurumi Station.

■ Concept

'I'm constantly tired lately.' 'I don't recover even if I rest.' 'I have no motivation.' 'I think too much and can't move.'

That might not be a 'mind' problem, but a 'stamina' problem.

Modern people are constantly exposed to massive amounts of information and stress from work, social media, relationships, and anxiety about the future. They think. They get tired. They stop moving. Then their mood drops further. In such a vicious cycle, what PPBOX proposes is a 'simpler and more primal solution.'

Hit the punching bag. Sweat. Breathe hard. That's it.

The next day, your body might scream with muscle pain. You might think, 'Why did I even join...'

But strangely, your mind might feel a little lighter.

PPBOX is a 30-minute heat circuit boxing gym designed for 'overthinking modern people.'

■ A 'Moving Body' Rather Than 'Mindfulness'

In recent years, while terms like 'mindfulness' and 'healing' have spread, there is an increasing number of people who 'aren't moving their bodies in the first place' or whose 'physical stamina is chronically declining.'

At PPBOX, we believe that the first thing needed is not 'organizing thoughts,' but 'moving the body.'

People who excel at work ultimately have stamina. They can move. They can keep going. They can switch gears. Conversely, when stamina drops, everything becomes difficult.

Therefore, PPBOX aims to be a 'place to rebuild a body that can move again,' rather than just a 'place to relax.'

■ Short-Duration Heat Circuit: 'Sustainable Because It's 30 Minutes'

The training at PPBOX is a 30-minute program that is easy for busy people to stick with.

By continuously performing in a circuit format:
- Boxing (Aerobic exercise)
- Strength training (Anaerobic exercise)
- Hybrid BFR training

We aim for high exercise efficiency even in a short time.

It is designed to be accessible for those who feel 'long sessions at the gym don't last,' 'want a quick workout after work,' or 'want to do something about their lack of exercise.'

It also features ease of continuation due to being:
- Exclusively for beginners
- Completed in 30 minutes
- Easy to book
- A 1-minute walk from the station

■ A 'Place to Move Life Forward,' Not Just a 'Place to Exercise'

'PPBOX Tsurumi' will be the third location, following PPBOX Kawasaki and PPBOX Kamata.

It has been supported by people who 'couldn't stick with exercise,' 'didn't fit in at regular gyms,' or 'didn't feel like doing anything due to work and stress.' Even with a short 30 minutes, we receive many comments such as:

'I feel stronger.'
'Power is surging from within my body.'
'My head feels clear.'
'My mind became a little calmer.'
'It made me want to do my best again tomorrow.'

PPBOX aims to be a place that provides a 'catalyst to move life forward,' not just a place to lose weight.

■ Comment from Chairman Makoto Yogai

I think many adults today are constantly on edge. You work, look at your smartphone, work again, and think again. You're supposed to be resting properly, but you don't recover at all. To survive properly in an atmosphere that feels like a modern 'end of the century,' I think you ultimately need 'stamina.'

When stamina drops, feelings drop too. You can't move. You overthink. Everything becomes a hassle.

So at PPBOX, we don't say anything complicated. Just try hitting a punching bag once, sweating, and breathing hard. If you can think, 'Oh well, I guess I'll try a little harder again' after you finish, that's enough.

The next day, you'll have proper muscle soreness. Don't think too much. Sweat. Move. Hit without hesitation. If you hit, things will change.

■ Store Information

- Store Name: PPBOX Tsurumi
- Opening Date: July 12, 2026 (Sunday)
- Location: Matsubara Building 4F, 2-4 Toyooka-cho, Tsurumi-ku, Yokohama City, Kanagawa Prefecture (1-minute walk from JR Tsurumi Station)
- Business Format: 30-minute heat circuit boxing gym
- Content: Boxing x Strength training x Hybrid BFR training
- Facilities: Boxing studio / Self hair removal / Tanning machine
- Target Audience: Men and women (Beginners, couples, and parents/children welcome)
- Business Hours: Published on the official website
- Pricing: Published on the official website
- Official Website: https://www.peppepbox.com/tsurumi

■ Company Information

Company Name: R Company Inc.
Head Office Location: 1-11-8 Kaizuka, Kawasaki-ku, Kawasaki City, Kanagawa Prefecture 210-0014
Business Description: Operation of sauna facilities, personal training gyms, and kickboxing gyms; planning and management of culture centers; planning of various seminars and cultural courses. Planning, editing, production, and sales of various printed materials, etc.
URL: https://www.peppepbox.com/tsurumi