Turn 'I'll Do It Tomorrow' into 'Right Now'! 'The Psychology of Becoming a 'Do-It-Now' Person' Released on Monday, May 18th

"It only takes 5 minutes, but it takes me an hour to start..." "I know I have to do it, but I just don't have the motivation..." This book is a compilation of psychological approaches to identify the true causes of such struggles and transform you into a "do-it-now" person without relying on willpower or grit. The author, who has unraveled the "mechanisms of human action" in numerous bestsellers, thoroughly explains the true nature of procrastination and methods to take action immediately, based on the latest research and abundant data. Procrastination is not a matter of personality. Your mental state, caused by worries and stress, and invisible psychological hurdles are what stop you from acting. This book scientifically unravels the "reasons for inaction" while introducing techniques that anyone can implement right away. Work, study, relationships—make the "power of immediate action," which makes a difference in all situations, your own. ■Table of Contents Introduction Chapter 1: Procrastination Is Not Caused by Personality! Chapter 2: Making "Not Fun" Things Interesting! Chapter 3: Transforming Yourself into Someone Who Doesn't Hesitate Chapter 4: Techniques to Stop Procrastinating That Are Useful for Work Chapter 5: Training Your "Power of Immediate Action" Chapter 6: Psychological Techniques to Motivate Yourself Afterword ■Author Biography Yoshihito Naito Psychologist. Visiting Professor at Rissho University. President of An-Guild Ltd. Completed his doctoral studies in the Graduate School of Sociology at Keio University. He focuses on the application of psychology based on social psychological knowledge and is particularly well-regarded for his practical advice on "achieving the life you desire." He has authored numerous books, including "'Psychology' in Everyday Life Explained in 3 Hours," "The Book That Turns a Lazy Person Surprisingly Motivated," and "The Habit of Not Caring: 61 Hints to Eliminate Unnecessary Mental Fatigue" (all from Asuka Publishing). ■Book Information ・Title: 'The Psychology of Becoming a 'Do-It-Now' Person' ・Author: Yoshihito Naito ・ISBN: 9784756924674 ・Pages: 240 ・Price: 1500 yen ・Format: B6 softcover ・Amazon Link: https://amzn.asia/d/067yk5OJ ■Company Information Asuka Publishing Co., Ltd. 2-11-5 Suido, Bunkyo-ku, Tokyo 112-0005 https://www.asuka-g.co.jp/