Busy Women's 'Self-Recharge Time' - 'Self-Care WEEK 2026' First-Ever Free 5-Day Event for Hardworking Individuals
Free Life LAB, a wellbeing community operated by G.K. Infinity (Shibuya-ku, Tokyo / Hakata-ku, Fukuoka City), will host its first-ever free online event, 'Self-Care WEEK 2026,' for five days from May 11th to 15th, 2026. This program aims to provide busy women, who often put themselves last, with an opportunity to experience practices for mental and physical well-being.
📋 Article Processing Timeline
- 📰 Published: April 28, 2026 at 21:08
- 🔍 Collected: April 28, 2026 at 12:31
- 🤖 AI Analyzed: April 28, 2026 at 13:19 (47 min after Collected)
“I always put myself last.”
Has this become your daily routine?
You work hard every day.
You know what you need to do.
From the outside, you probably seem to have it all together.
Yet, somewhere deep down, you might feel,
“I feel unfulfilled somehow.”
“Lately, I don’t know what I truly feel anymore.”
“The truth is, I’m not really ‘all together’.”
Many people quietly feel these small discrepancies.
Free Life LAB, a wellbeing community operated by G.K. Infinity (Shibuya-ku, Tokyo / Hakata-ku, Fukuoka City), will host
its first-ever online event, “Self-Care WEEK 2026,” for five days from May 11th (Monday) to May 15th (Friday), 2026.
This event is a free program designed for busy women who tend to put themselves last in their daily lives, offering them a chance to experience time to reset their mind and body.
■ Social Background: Lack of Time for Self-Care Becomes a Challenge
Due to the increase in dual-income households and diversification of lifestyles, more women are finding that “self-care” (Gojiai) often takes a backseat amidst their busy schedules.
As a result, we frequently hear comments like:
“I’m supposed to be resting, but I still feel tired.”
“I can’t seem to find any mental余裕 (ゆとり /ゆとり = leeway, emotional space).”
Against this backdrop, the importance of “self-resetting habits” that can be easily continued in daily life is growing.
■ Five Days to Reclaim “Self-Recharge Time” and “Self-Care”
“Self-Care WEEK 2026” is an event designed for “my hardworking self,” providing time to reset, relax, and look forward again.
At Free Life LAB, we call the time dedicated to self-resetting in daily life “Self-Recharge Time.”
And at its core is the concept of “Gojiai” = valuing one’s own mind and body.
Just like recharging a smartphone, our minds and bodies also need regular recharging.
Taking a little time to prioritize yourself, who often gets neglected in busy days, ultimately leads to a better-managed daily life.
■ Program Content
In this event, participants can experience time to reset their inner selves (mind and emotions) through 15-minute morning yoga sessions and evening meditation/journaling.
Additionally, the program incorporates time to reset external aspects, such as organizing and fashion workshops.
By resetting both inner and outer aspects, participants can naturally develop a sense of self-management in their daily lives.
Participants can attend just one session or all sessions.
(Example program)
A self-care program that can be experienced over five days.
You can experience “resetting habits” from both inside and out.
For example, on the first day, after relaxing the mind with meditation, participants will learn about the flow of May through Kyusei Kigaku (Nine Star Ki Astrology) and find hints for actions that can be incorporated into daily life.
👉 Please see the image below for the detailed schedule.
Schedule for “Self-Care WEEK 2026.”
Participation is possible from 15 minutes a day, and you can join any number of times.
👉 For details on each program, please visit the Peatix page:
https://gojiai-week-2026.peatix.com/view
■ Event Overview
Duration: May 11th (Monday) - May 15th (Friday), 2026
Format: Online (Zoom)
Participation Fee: Free
👉 Details and registration here (Peatix)
https://gojiai-week-2026.peatix.com/view
*Participation in only one session or all days is possible.
■ About Free Life LAB
Free Life LAB is a community that supports habit-building for mind and body wellness through three habits: “Morning Yoga x Journaling x Interaction.”
A little time to return to yourself in busy days.
With small accumulations, move towards a slightly more comfortable you than yesterday.
Since its launch in July 2024, the retention rate for over three months is 89%, and 93% of participants have reported an improvement in happiness.
Free Life LAB (Community Details: DMM Online Salon)
https://lounge.dmm.com/detail/9524/
*Continued participation after the event is also possible.
Has this become your daily routine?
You work hard every day.
You know what you need to do.
From the outside, you probably seem to have it all together.
Yet, somewhere deep down, you might feel,
“I feel unfulfilled somehow.”
“Lately, I don’t know what I truly feel anymore.”
“The truth is, I’m not really ‘all together’.”
Many people quietly feel these small discrepancies.
Free Life LAB, a wellbeing community operated by G.K. Infinity (Shibuya-ku, Tokyo / Hakata-ku, Fukuoka City), will host
its first-ever online event, “Self-Care WEEK 2026,” for five days from May 11th (Monday) to May 15th (Friday), 2026.
This event is a free program designed for busy women who tend to put themselves last in their daily lives, offering them a chance to experience time to reset their mind and body.
■ Social Background: Lack of Time for Self-Care Becomes a Challenge
Due to the increase in dual-income households and diversification of lifestyles, more women are finding that “self-care” (Gojiai) often takes a backseat amidst their busy schedules.
As a result, we frequently hear comments like:
“I’m supposed to be resting, but I still feel tired.”
“I can’t seem to find any mental余裕 (ゆとり /ゆとり = leeway, emotional space).”
Against this backdrop, the importance of “self-resetting habits” that can be easily continued in daily life is growing.
■ Five Days to Reclaim “Self-Recharge Time” and “Self-Care”
“Self-Care WEEK 2026” is an event designed for “my hardworking self,” providing time to reset, relax, and look forward again.
At Free Life LAB, we call the time dedicated to self-resetting in daily life “Self-Recharge Time.”
And at its core is the concept of “Gojiai” = valuing one’s own mind and body.
Just like recharging a smartphone, our minds and bodies also need regular recharging.
Taking a little time to prioritize yourself, who often gets neglected in busy days, ultimately leads to a better-managed daily life.
■ Program Content
In this event, participants can experience time to reset their inner selves (mind and emotions) through 15-minute morning yoga sessions and evening meditation/journaling.
Additionally, the program incorporates time to reset external aspects, such as organizing and fashion workshops.
By resetting both inner and outer aspects, participants can naturally develop a sense of self-management in their daily lives.
Participants can attend just one session or all sessions.
(Example program)
A self-care program that can be experienced over five days.
You can experience “resetting habits” from both inside and out.
For example, on the first day, after relaxing the mind with meditation, participants will learn about the flow of May through Kyusei Kigaku (Nine Star Ki Astrology) and find hints for actions that can be incorporated into daily life.
👉 Please see the image below for the detailed schedule.
Schedule for “Self-Care WEEK 2026.”
Participation is possible from 15 minutes a day, and you can join any number of times.
👉 For details on each program, please visit the Peatix page:
https://gojiai-week-2026.peatix.com/view
■ Event Overview
Duration: May 11th (Monday) - May 15th (Friday), 2026
Format: Online (Zoom)
Participation Fee: Free
👉 Details and registration here (Peatix)
https://gojiai-week-2026.peatix.com/view
*Participation in only one session or all days is possible.
■ About Free Life LAB
Free Life LAB is a community that supports habit-building for mind and body wellness through three habits: “Morning Yoga x Journaling x Interaction.”
A little time to return to yourself in busy days.
With small accumulations, move towards a slightly more comfortable you than yesterday.
Since its launch in July 2024, the retention rate for over three months is 89%, and 93% of participants have reported an improvement in happiness.
Free Life LAB (Community Details: DMM Online Salon)
https://lounge.dmm.com/detail/9524/
*Continued participation after the event is also possible.