Could That Symptom Be Caused by...? Survey of 550 Men and Women Aged 30-50 Reveals Reality of Physical Ailments from Stress, Lifestyle, and Autonomic Imbalance - A Tokiwadai Tokiwa-dori Clinic Study

Key facts

  • Could That Symptom Be Caused by...? Survey of 550 Men and Women Aged 30-50 Reveals Reality of Physical Ailments from Stress, Lifestyle, and Autonomic Imbalance - A Tokiwadai Tokiwa-dori Clinic Study
  • A survey conducted by Tokiwadai Tokiwa-dori Clinic of 550 men and women aged 30-50 nationwide revealed that about 70% routinely experience physical ailments due to stress and lifestyle irregularities. While common symptoms include irritability and chronic fatigue, about 40% of respondents said they 'do nothing' or 'endure it' when feeling unwell. The clinic emphasizes the importance of not ignoring these 'vague ailments' and consulting a professional at the pre-symptomatic stage.
  • Source: PR Times
  • Date: May 27, 2026

Direct answer

A survey conducted by Tokiwadai Tokiwa-dori Clinic of 550 men and women aged 30-50 nationwide revealed that about 70% routinely experience physical ailments due to stress and lifestyle irregularities. While common symptoms include irritability and chronic fatigue, about 40% of respondents said they 'do nothing' or 'endure it' when feeling unwell. The clinic emphasizes the importance of not ignoring these 'vague ailments' and consulting a professional at the pre-symptomatic stage.

Citation
Could That Symptom Be Caused by...? Survey of 550 Men and Women Aged 30-50 Reveals Reality of Physical Ailments from Stress, Lifestyle, and Autonomic Imbalance - A Tokiwadai Tokiwa-dori Clinic Study (May 27, 2026), PR Times
Source
PR Times
Date
May 27, 2026
A survey conducted by Tokiwadai Tokiwa-dori Clinic of 550 men and women aged 30-50 nationwide revealed that about 70% routinely experience physical ailments due to stress and lifestyle irregularities. While common symptoms include irritability and chronic fatigue, about 40% of respondents said they 'do nothing' or 'endure it' when feeling unwell. The clinic emphasizes the importance of not ignoring these 'vague ailments' and consulting a professional at the pre-symptomatic stage.
healthNQ 51/100出典：PR Times

📋 Article Processing Timeline

  • 📰 Published: May 27, 2026 at 10:00
  • 🔍 Collected: May 31, 2026 at 23:03 (109h 3m after Published)
  • 🤖 AI Analyzed: June 2, 2026 at 08:58 (33h 55m after Collected)
From a survey on 'Stress x Lifestyle Habits x Autonomic Nervous System Imbalance' 'Feeling tired even after sleeping,' 'feeling sluggish from the morning,' 'getting irritated for no reason'—many people go through their days with such 'vague ailments.' In recent years, in addition to stress from work and home, an environment prone to autonomic nervous system imbalance has persisted due to lack of sleep, lack of exercise, and irregular lifestyle habits. Particularly for those in their 30s to 50s, this is an age where physical and mental burdens tend to accumulate, and ailments can easily become chronic. Furthermore, modern lifestyle factors such as increased smartphone/PC use, changes in work styles, and brain fatigue from information overload are thought to be contributing to a rise in people experiencing 'vague ailments.' However, many of these are dismissed as 'just being tired' or 'due to age,' and the reality is that they are not leading to appropriate care or medical consultation. To clarify the reality of these ailments, Tokiwadai Tokiwa-dori Clinic conducted an online survey on 'Stress x Lifestyle Habits x Autonomic Nervous System Imbalance' targeting 550 men and women aged 30-50 nationwide. Survey Title: Survey on 'Stress x Lifestyle Habits x Autonomic Nervous System Imbalance' Survey Period: May 11, 2026 Survey Method: WEB questionnaire (multiple choice and descriptive) Survey Target: Men and women in their 30s to 50s residing in Japan Number of Respondents: 550 [Summary of Survey on 'Stress x Lifestyle Habits x Autonomic Nervous System Imbalance' for Men and Women in their 30s-50s] - About 70% routinely feel physical ailments due to stress and lifestyle irregularities. - 'Irritability/low mood' and 'chronic fatigue/sluggishness' are the top ailments, affecting both mental and physical aspects. - About 40% responded that they 'do nothing in particular' or 'endure it' when feeling unwell. - Many people have lifestyle habits that can lead to autonomic imbalance, such as 'lack of/irregular sleep,' 'lack of exercise,' and 'high stress.' - About 40% have been advised to improve their lifestyle or have had abnormal values pointed out in health checkups. ■ About 70% Experience 'Vague Ailments'—Chronic Health Issues in a High-Stress Society It was found that about 70% of people in their 30s to 50s feel unwell due to stress and lifestyle irregularities. On the other hand, only about 10% answered that they 'have never felt it,' suggesting that 'vague ailments' are a common problem for many. The background is thought to be modern lifestyle factors such as long working hours, increased smartphone/PC use, and chronic stress. The continuation of such conditions can disrupt the balance of the autonomic nervous system, making it easier for ailments like fatigue, insomnia, and low mood to appear. ■ 'Irritability, Sluggishness, Insomnia' Top the List—Ailments Spreading to Both Mind and Body Specific symptoms frequently mentioned included 'irritability/low mood,' 'chronic fatigue/sluggishness,' 'stiff shoulders/neck,' and 'insomnia/difficulty falling asleep.' This shows that ailments are appearing widely in both the mental and physical aspects. Since the autonomic nervous system controls functions like sleep, blood flow, digestion, and body temperature regulation, an imbalance caused by stress or irregular lifestyle rhythms can easily lead to various symptoms such as insomnia, headaches, gastrointestinal issues, and low mood. A certain number of respondents also reported symptoms that affect daily life, such as 'difficulty waking up in the morning' and 'dizziness/lightheadedness.' While these ailments are easily overlooked as temporary fatigue, leaving them untreated can lead to chronic conditions, and it is important to be aware of these signs early on. ■ Many Do Not Seek Medical Attention Despite Feeling Unwell—Endurance and Neglect Become the Norm When asked about their actions when feeling unwell, 'increasing sleep/rest' was the most common response, but 'doing nothing in particular' and 'enduring it' were also frequent answers, with only a few seeking medical attention. It is clear that many people do not take active measures despite feeling unwell. Cases where people feel it's 'not serious enough to go to the hospital' or are 'too busy' and postpone consultation are not uncommon. Ailments related to the autonomic nervous system, in particular, are often difficult to detect with tests, so there is a tendency for self-judgment that 'it will get better eventually.' However, neglecting these ailments can lead to chronic fatigue and poor sleep quality. It is important to notice and address changes in your body early, before they impact daily life. ■ 'Lack of Sleep, Lack of Exercise, High Stress'—Irregular Lifestyles Form the Basis of Ailments Regarding lifestyle habits, responses such as 'insufficient/irregular sleep,' 'lack of exercise,' 'often feeling stressed,' and 'long hours of smartphone/PC use' were prominent. This suggests that daily life itself is putting a strain on the autonomic nervous system. Lack of sleep, in particular, is known to be deeply related to autonomic imbalance, and a continued lack of adequate rest can easily lead to chronic fatigue, decreased concentration, and irritability. Furthermore, the brain's difficulty in resting due to long hours of smartphone/PC use is considered another factor that worsens these ailments. It seems necessary to review not only physical ailments but also daily lifestyle habits. ■ Unable to Improve Even After Health Checkup Warnings—Care at the 'Mibyo' (Pre-symptomatic) Stage is a Future Challenge A certain number of people responded that they 'are currently being continuously warned' or 'have been warned in the past' in health checkups, indicating that many have experienced an awareness of health risks. On the other hand, some people 'do not get health checkups very often,' suggesting a gap in health management awareness and behavior. Health checkups are not only for early disease detection but also an opportunity to review lifestyle habits. However, even when abnormalities are pointed out, many feel 'it's still okay' and leave it as is. In Kampo (traditional Japanese) medicine, such 'ailments before becoming a disease' are termed 'mibyo,' and early care is emphasized. It is important not to neglect daily ailments, to review lifestyle habits, and to seek consultation early if necessary. ■ Conclusion This survey revealed that many people in their 30s to 50s routinely experience ailments such as 'unrelieved fatigue,' 'irritability,' and 'inability to sleep,' but attribute them to 'age' or 'busyness' and fail to take adequate action. While about 70% experience these ailments, few consult medical institutions, and many responded with 'doing nothing' or 'enduring it.' People in their 30s to 50s, in particular, tend to juggle multiple roles at work, home, and with childcare, making them a generation prone to chronic stress and lack of sleep. In recent years, modern lifestyle factors such as increased smartphone/PC use, lack of exercise, and irregular life rhythms have added to this, placing a significant burden on the autonomic nervous system. However, this survey suggests that such ailments are often not detected as abnormalities in health checkups and tend to be neglected with a 'it's still okay' attitude. In reality, there are many cases where ailments have spread to both mind and body. While many are conscious of self-care through sleep and rest, continuing to endure these ailments can lead to chronic conditions and a decline in daily life and work performance. At Tokiwadai Tokiwa-dori Clinic, we believe it is crucial not to neglect these 'ailments' and to face the body's signs at an early stage. In addition to general internal medicine, we incorporate the perspective of Kampo medicine to provide treatment tailored to each individual's constitution and lifestyle, offering comprehensive support that includes not only improving ailments but also preventing recurrence and reviewing lifestyle habits. 'Can't shake off fatigue even after sleeping,' 'feel irritable for no reason,' 'it's hard to get up in the morning'—are you enduring these 'vague ailments,' blaming them on 'age' or 'being busy'? In recent years, the environment has made it easy for the autonomic nervous system to become imbalanced due to stress, lack of sleep, lack of exercise, and increased use of smartphones and PCs. This can lead to various physical and mental ailments such as fatigue, insomnia, headaches, stiff shoulders, gastrointestinal issues, and low mood. It is important to review your physical condition and take appropriate care at an early stage for these ailments. By comprehensively checking not only symptoms but also lifestyle habits, stress levels, sleep, and blood flow, and by taking measures tailored to each individual, it is possible to prevent worsening and chronicity. Tokiwadai Tokiwa-dori Clinic offers a wide range of medical services, including general internal medicine, Kampo medicine, orthopedics, and rehabilitation. We propose comprehensive treatment tailored to each patient's symptoms and lifestyle, addressing issues like fatigue, insomnia, stiff shoulders, joint pain, and lifestyle-related diseases. We also offer health checkups and support health management from the 'mibyo' (pre-symptomatic) stage. 'Vague ailments' might be a sign from your body. Before dismissing it as 'it will get better eventually,' why not take a moment to face your own body? For appointments and consultations, click here. ■ Dr. Amane Amayai, Tokiwadai Tokiwa-dori Clinic Profile Graduated from Fukui Medical University (now University of Fukui, Faculty of Medical Sciences). After working as an assistant in the dermatology department at the university hospital, he worked in dermatology at National Sanatorium Kitagata Hospital and other institutions. In 2012, he was in charge of the Kampo outpatient clinic at Shihou no Mori Clinic (Tsukuba City). From 2015 to 2019, he was the director of Gakugeidai Kampo Clinic. Since 2020, he has been at Higashi-Ginza Takahashi Clinic and Shihou no Mori Clinic (Dermatology and Kampo Internal Medicine). 'I want to help everyone get a little closer to 'true health,' not just 'curing diseases.'' ■ Comment from Dr. Amane Amayai In recent years, the environment has made it easy for the autonomic nervous system to become imbalanced due to stress from work and home, lack of sleep, lack of exercise, and increased use of smartphones and PCs. Since the autonomic nervous system is involved in various bodily functions such as sleep, blood flow, digestion, and body temperature regulation, its disruption can manifest as a wide range of physical and mental ailments, including fatigue, insomnia, headaches, gastrointestinal issues, and low mood. Neglecting these ailments can lead to chronic symptoms and a decline in quality of life. The important thing is to notice changes in your own physical condition early and to care for it appropriately. In addition to reviewing lifestyle habits and getting enough rest, consult a medical institution early if ailments persist. ■ Tokiwadai Tokiwa-dori Clinic Location: Tokiwa 3116 Bldg. 2F, 3-1-16 Tokiwadai, Itabashi-ku, Tokyo Access: 3-minute walk from 'Tokiwadai Station' on the Tobu Tojo Line, 14-minute walk from 'Kami-Itabashi Station' Services: Orthopedics (Rehabilitation) / Kampo Internal Medicine / Internal Medicine / Dermatology / Private Practice / Health Checkups Tokiwadai Tokiwa-dori Clinic aims for the early recovery and improved quality of life for our patients, providing a fulfilling treatment environment with diverse equipment and ample space. We have a spacious waiting room, calm examination rooms, and a wealth of testing equipment to achieve high-precision diagnosis and treatment. Our team of medical, rehabilitation, and preventive care specialists collaborates to provide comprehensive services tailored to each individual's condition and needs. Official HP Official Instagram ■ Survey Details Q1. Do you experience physical ailments due to stress or lifestyle irregularities in your daily life? 'Often'/'Sometimes': 66.4% 'Not really'/'Never': 33.6% Q2. What specific ailments do you experience? (Multiple answers) Top 3: ① Irritability/low mood: 40.3% ② Chronic fatigue/sluggishness: 38.8% ③ Stiff shoulders/neck: 33.8% Q3. What is the first action you take when you feel unwell? Top 3: ① Increase sleep/rest: 27.8% ② Stretching/light exercise: 12.5% ③ Use over-the-counter medicine: 7.1% Q4. Which of the following applies to your lifestyle habits? (Multiple answers) Top 3: ① Irregular/insufficient sleep: 16.9% ② No exercise habit: 14.0% ③ Often feel stressed: 13.2% Q5. Have you ever been advised to improve your lifestyle or had abnormal values pointed out in a health checkup? 'Currently being continuously advised'/'Have been advised in the past'/'Was advised once': 38.7% 'Never been advised'/'Don't get checkups often'/'Don't remember': 61.3% ■ For media inquiries: Contact: Yuji Tatsushima Email: tokiwadai.tc@gmail.com Phone: 03-6279-8610

FAQ

Which region of Japan does this survey target?

This survey targets men and women in their 30s to 50s residing throughout Japan, and its findings indicate a nationwide trend, not limited to a specific region.

Where is the clinic that conducted the survey located?

The 'Tokiwadai Tokiwa-dori Clinic' that conducted the survey is located in Itabashi Ward, Tokyo. It is a 3-minute walk from Tokiwadai Station on the Tobu Tojo Line.

Can people living outside of Tokyo also benefit from this clinic's insights?

Yes, the advice on lifestyle review and stress management mentioned in the survey results and doctor's comments is universal health information that can be helpful to anyone, regardless of their place of residence.

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