Anticipated Third Session: Enrollment Opens for Weekend Intensive Mindfulness Program

Workat Inc. operates under the mission of 'creating a society where everyone can work healthily, vibrantly, and grow personally.' The company aims to raise awareness among employees about their work styles and mental well-being, fostering self-driven improvements in organizational productivity and breakthroughs.

Having previously offered various mindfulness programs, including corporate training, Workat Inc. now launches enrollment for an intensive mindfulness course based at the co-working space enun. This program allows participants to learn the fundamentals of mindfulness while practicing journaling, mindfulness yoga meditation, mindful walking, and eating meditation to discover and apply their own mindfulness practices.

Mindfulness is defined as the practice of directing awareness to the present moment and observing things as they are—an exercise in awareness training. It is known to reduce anxiety, improve emotional regulation, and enhance productivity and stress resilience, making it increasingly popular in business environments.

The growing corporate support for mindfulness is closely linked to workplace challenges such as health management, organizational development, and talent cultivation. In regional areas, where the labor force is declining annually and talent shortages are a major issue, mindfulness for employees is gaining attention as a strategy to support diverse work styles and improve employee retention.

Expected Benefits of Mindfulness

□enun manabiba□■ Intensive Mindfulness Program ~Conditioning Your Brain and Mind for a Richer Work and Life Experience~

Schedule ■■ Session 1: August 8, 2026 (Sat) 9:00–13:00 Session 2: August 22, 2026 (Sat) 9:00–12:30 Session 3: September 5, 2026 (Sat) 9:00–12:30

Program Details ■■ ■ In-person Sessions: 3 sessions (Venue: co-working space enun) ① August 8 (Sat) 9:00–13:00 [Foundation – Introduction to Mindfulness] Experiencing 'Here and Now' and Awareness Training Orientation / Lecture: The Essence of Mindfulness and Neuroscience Practice: Mindful Stretching, Breathing Meditation – Training awareness by focusing inward Mindful Eating – Sensory-based meditation through eating ※ Light snacks will be provided for the mindful eating session.

② August 22 (Sat) 9:00–12:30 [Application – Knowing Yourself and Connecting with Others] Mindfulness for Enhancing Emotional Intelligence (EQ) Lecture: Unpacking your own emotions / Understanding others through dialogue Practice: Journaling (writing meditation) – Writing thoughts to deepen self-awareness Mindful Listening – Listening practice focused entirely on the speaker without judgment

③ September 5 (Sat) 9:00–12:30 [Conclusion] Building Habits for a Well-being Lifestyle Lecture: Practicing Mindfulness in Daily Life – Towards Habit Formation Practice: Mindful Walking (walking meditation) Presentation: My Mindfulness

Optional Support ① Free access to a Mindfulness Meditation Yoga class (Venue: co-working space enun) Scheduled: August 29 (Sat) 7:30–8:30 ② Free participation in weekly online mindfulness meditation sessions (every Thursday morning during the program) ③ Slack Support During the program, participants will be supported via the Mindfulness channel in the enun community Slack workspace, with information sharing and peer exchanges.

Enrollment Benefits ■■ • Free access to enun Well-being Program (3 sessions) → Learn more about enun Well-being (programs may vary by month)

(Program examples)

Participation Fee ■■ <Regular Participation> ¥49,500 (tax included)

<Early Bird (applications by July 12)> ¥44,550 (tax included) – 10% off regular price

Details and Registration

Participant Feedback

Past participants, who completed the program as a '2-month mindfulness habit-building course,' reported high satisfaction.

● Each session brought new insights, and all lectures were excellent. Having time to reflect on myself at the beginning helped me transition smoothly into the next session.

● I discovered many things through practice. It would have been hard to continue alone, but sharing with others made it sustainable.

※ Questions and consultations about the program are welcome at any time. Please contact:

info@workat.co.jp (Contact: Tanaka)